Why Should I Get Sober?: 5 Benefits of Sobriety

When you’re sleep-deprived, you feel cranky, foggy, and unhealthy. Alcohol and drugs aren’t conducive to good sleep – they can keep you up late at night, make it hard to fall asleep when you want to, or make you sleepy during the daytime. When you’re sober, you’re able to stick to a healthy sleep schedule and wake up feeling refreshed every day. Being sober provides many benefits, including improved physical and mental health, better relationships, greater financial stability, and an increased sense of accomplishment. Programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have proven to be invaluable support systems for those seeking sobriety. These 12-step programs provide an organized route to recovery, social assistance, and a feeling of connection, helping individuals overcome addiction and lead a healthy, successful life.

Drugs & Supplements

Getting sober may seem difficult, but there are strategies you can use to get and maintain sobriety. Some are structured in programs, such as the 12-step approach used by Alcoholics Anonymous and similar Sober House addiction recovery programs. There are common setbacks to getting and staying sober like withdrawal, craving, and pressure to use. Relapse rates for substance use addictions are around 40% to 60%.

You have more free time.

You may not be completely ready to stop drinking or know exactly how to get sober from alcohol, but even just having the thought that you want to stop and need help is a good place to start. Whether you feel you may be abusing alcohol, or you consider yourself a social drinker, you may be displaying signs of alcohol abuse such as binge drinking which can lead to more serious issues in the future. Have some sober friends you can invite as your plus-one to a social event like a party or wedding. And stay in touch with your sponsor and call them if you’re feeling anxious or uncomfortable. If there’s someone in your life that you lost to addiction or that doesn’t do the right things because he or she is an addict, maybe you should stay sober just so that you are not like that person. While we don’t want to encourage pointing fingers, it is okay for you to have a goal of NOT being like someone.

New instances of mental illness

When you commit to sobriety, you can actually solve your problems instead of ignoring them. Have you ever woken up unable to remember what happened the night before? Even if you don’t tend to black out under the influence, alcohol and drugs can make your memory foggy and unreliable. When you’re sober, you’ll feel sharper and more alert, and you’ll remember things better. However, once you give up drinking or drugs, your life will change for the better in a multitude of ways. Whether you’re an addict or you are simply looking to improve your health, here are 14 reasons sobriety makes your life healthier, more fulfilling, and more fun.

What is Sobriety? Defining & Navigating Lifelong Commitment

• Detoxification does little to change long-term drug or alcohol abuse on its own.
• But seeking a professional opinion on where to get started can help alleviate and address your particular fears.
• Personally, I always thought drunk people were fun, and I didn’t want my own poop relationship with alcohol to stand out.
• When you’re sober, you can communicate more effectively, resolve conflicts better, and build deeper connections with the people who matter to you.
• These 12-step programs provide an organized route to recovery, social assistance, and a feeling of connection, helping individuals overcome addiction and lead a healthy, successful life.

You can provide an excuse, like that you’re on antibiotics, or you aren’t feeling great or want to feel fresh for something you have going on the next day. It’s important to remember that you never have to give yourself up to make other people comfortable—ever. Whether you’re stating a one-sentence response (“I don’t drink”) or using a small excuse, the only thing to consider is whether https://thecupertinodigest.com/top-5-advantages-of-staying-in-a-sober-living-house/ you are comfortable, and whether your boundaries are being upheld. According to Merriam-Webster, being sober simply means abstaining from alcohol and drugs. Though some people are sober for their entire lives, others may have sober episodes of a few years, months, or even days. All of the above drug-related school and work issues can lead to smaller paychecks than non-users.

• Sobriety brings about positive changes in both physical and mental health.
• Finding healthy outlets and hobbies to replace old destructive habits is another essential aspect of maintaining sobriety.
• While making the decision to be sober was the best thing I’ve ever done, it’s also one of the hardest.
• Support can also look like joining in-person and online support groups.

What Does a Recovery Lifestyle Involve?

• This might seem like a terrible thing; this is not a terrible thing.
• Alcohol and drug abuse can wreak havoc on your ability to manage emotions effectively, leading to mental health issues.
• It can include a medically supervised detox, various forms of treatment including therapy and 12-step programs, and calling upon family, friends, and professionals for additional support.
• They are living lives that have less room for alcohol—and lives worth protecting from relapse.
• If so, think about it the next time you consider using drugs or alcohol.